Thursday, July 27, 2006

Stretching routine

Follow this simple routine, and you, too could be as flexible as a professional athlete.


Faerunner said...

I know some of the stretches... is it more understandable if you can read the instructions?

Kay said...

I totally love this--and the fact that they are thumbnails and I can see the whole routine is too too awesome. When one lives in a basement and exercises in a basement, a routine like this is a godsend!!! And what lovely memories of ole TAKANOHANA pere himself! You outdo yourself, Badaunt!